Introduction
One of the most common questions patients ask after a PRP procedure is when they can safely return to normal exercise. The answer depends on the area being treated and the severity of the injury, but most patients follow a gradual progression that supports healing while avoiding unnecessary stress on the recovering tissue.
The Core Principle
PRP works by stimulating your body's natural healing response. Exercise is an important part of recovery, but timing matters. Too much activity too early can interrupt the healing process, while too little movement later in recovery can slow tissue remodeling.
"The goal is progressive loading that supports healing without overwhelming the recovering tissue."
— Dr. Joseph Albano
Important Note
Avoid NSAIDs—including ibuprofen, naproxen, aspirin, and Aleve—for at least six weeks after your procedure, and preferably throughout the full three-month healing period. Natural anti-inflammatory supplements such as turmeric, arnica, and high-dose CBD should also be avoided because they may suppress the inflammatory response that PRP is designed to stimulate.
Recovery Timeline
Days 1–5
Rest the treated area. Limit activity to normal household movement. Avoid exercise involving the treated joint. Light exercise for unaffected body regions may begin after several days if it doesn't increase pain. Mild swelling and soreness are expected.
Days 5–14
Begin gentle walking. Avoid running and heavy weight-bearing exercise. Pool walking or gentle swimming may begin once the injection site has healed.
Weeks 2–6
Continue walking and pool exercise. Stationary cycling is often appropriate. Gentle stretching, yoga, tai chi, or Pilates may be added. Perform activities at roughly half your normal intensity.
Weeks 6–8
Gradually introduce low-impact aerobic exercise. Elliptical and rowing machines are common options. Continue monitoring pain carefully.
Week 8 and Beyond
Return to running, skiing, sports, and heavier resistance exercise only after physician and physical therapist clearance.
Why Physical Therapy Matters
Physical therapy typically begins about one week after treatment and remains a core component of recovery. A physical therapist can safely progress your exercises based on your individual response rather than following a rigid calendar.
Clinical Insight
Recovery should always be guided by how your body responds—not simply by the number of weeks since your procedure. Some patients progress faster, while others benefit from a more gradual approach.
Key Recovery Guidelines
CTA Placeholder
Insert 'Schedule a Consultation' button.